Discover the Power of Yoga: A Journey to Physical, Mental, and Spiritual Well-being
Learning outcomes * To know the yoga philosophy * To understand various kinds of yogic pathways Introduction: In today's fast-paced world, stress and anxiety have become an integral part of our lives. We often find ourselves struggling to maintain a balance between our physical, mental, and emotional health. This is where yoga comes in – an ancient practice that has been revered for centuries for its numerous benefits. In this blog, we'll delve into the world of yoga, exploring its history, benefits, and ways to incorporate it into your daily life. What is Yoga? Yoga is a Sanskrit word that means "union" or "merging." It's a physical, mental, and spiritual practice that aims to unite the body, mind, and spirit. Yoga combines various techniques, including postures (asanas), breathing exercises (pranayama), and meditation to promote overall well-being. History of Yoga Yoga has its roots in ancient India, dating back over 5,000 years. The practice was fir...